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Join me for a walk/ gym

Home / Join me for a walk/ gym

Join me for a walk/ gym

Join me for a walk/ gym

Join me for a walk/ gym

Why make your workouts boring? Go for a morning/ evening walk with companions. Find a young Gym partner to support you with us!

Why find a walking companion?

  • Daily motivation to walk; you become accountable to your companion
  • Have health goals and a joint schedule
  • Companionship and interesting talks to indulge in while walking
  • Feel secured while walking and other workout sessions
  • Explore new places

Why go for a walk every day?

  • Improve cardiovascular health
  • Fight diseases
  • Strengthen bones, muscles, and joints
  • Promotes healthy weight
  • Improve sleep habits
  • Slow cognitive decline and dementia
  • Help you live longer
  • Give your mood a boost
  • Foster social connections

On days when it is hot, windy, cold, rainy, muggy or whatever the reason may be that stops you from going outdoors, a companion who doesn’t let you down can make a huge difference. Planning out yoga sessions at home or indoor exercises can keep you active and fit with the motivation of your companion.