Join me for a walk/ gym

Join me for a walk/ gym

Why make your workouts boring? Go for a morning/ evening walk with companions. Find a young Gym partner to support you with us!

Why find a walking companion?

• Daily motivation to walk; you become accountable to your companion
• Have health goals and a joint schedule
• Companionship and interesting talks to indulge in while walking
• Feel secured while walking and other workout sessions
• Explore new places

Why go for a walk every day?

• Improve cardiovascular health
• Fight diseases
• Strengthen bones, muscles, and joints
• Promotes healthy weight
• Improve sleep habits
• Slow cognitive decline and dementia
• Help you live longer
• Give your mood a boost
• Foster social connections

On days when it is hot, windy, cold, rainy, muggy or whatever the reason may be that stops you from going outdoors, a companion who doesn’t let you down can make a huge difference. Planning out yoga sessions at home or indoor exercises can keep you active and fit with the motivation of your companion.